- The Amazing Vegetable Soup Diet: A Review
There is a diet for people who want to lose weight fast and who want to spend as little time as possible doing so. This diet also allows you to eat as much as you’d like…well, almost.
For this diet you’ll need to each three, balanced, small meals, but then in between meals you can have [...] - Weight Loss Tips For Everyone
If you are trying to lose weight, choosing the right diet plan is critical and can be extremely frustrating. With so many diet plans available, it is important to remember that not all diet plans will work for you. However, you can make up your own diet plan by knowing what kind of diet plans [...]
- How does the Atkins diet work?
Atkins is a high-fat diet where fat consumption can be more than 30% of our diet. Atkins has been very successful for many dieters and resulted in significant weight loss. It is recommended to consult with your doctor before following this diet plan because it involves significant behavior modification.
• Phase 1 – This phase involves [...] - The Acai Berry Diet
Acai berries come from the Amazon, where they have used through the centuries as a health booster. Acai berries are antioxidants, and can help your body flush out toxins and stay healthy. They also have a combination of amino acids and phytosterols, as well as certain fatty acids, the combination of which can improve digestion [...]
- The Fruit Flush Diet Review
If you’re looking for a detox diet, the fruit flush is a great way to cleanse your system and get rid of those irritating toxins. The goal is to relieve symptoms including bloating, fatigue, irritability and carbohydrate addiction. The point of this diet is not quick weight loss, or a quick fix, rather, it’s to [...]
- The Oatmeal Diet Review
Looking for a new diet to help lower cholesterol and lose weight? Look no further. The oatmeal diet is a great way of incorporating high fiber, low fat nutritious foods into your diet. Because oatmeal is so filling, this diet is the perfect solution to making sure that you feel satisfied even while cutting down [...]
- The Three Hour Diet Review
We’ve all heard that if you have a fast metabolism your body will burn more calories per minute then if you have a slow metabolism. But how do you change your metabolism? How do you tell your body to start working faster to lose weight? The three hour diet is all about kicking your metabolism [...]
- The French Women Don’t Get Fat Diet Review
If you are like most Americans, you are probably looking to lose weight, trim down, lower cholesterol, and lead a generally healthy and active lifestyle, but just can’t ever seem to manage a long term change. Maybe you’ve tried different diet plans. They might have even worked for a month before you found it too [...]
- The Red Wine Diet
Here is yet another diet where the creator of the diet (Roger Corder) so brilliantly decides to stick in a generally indulgent food (or drink in this case) and make it healthy. These are my kinds of diets!
The Red Wine Diet was released in 2007 and to much acclaim. Many studies in the recent past [...] - The Chocolate Diet Review
What? Did someone just say “chocolate” and “diet” together? Sign me up! The idea behind this popular British diet is to break yourself of the addiction of chocolate by incorporating just small amounts into an otherwise, very healthy, low calorie and low fat diet.
Here’s how it works: Sally Ann Voak, the creator of this diet, [...] - Chicken Soup Diet
Like chicken soup? Want a quick weight loss solution? Have a gigantic pot? That’s the clincher: In an all-the-chicken-soup you can eat diet, you better make sure that you’ve got an industrial sized bowl, or you’ll end up losing weight by slaving over the stove making a new pot of chicken soup every few hours!
The [...] - Chicken Soup Diet
Like chicken soup? Want a quick weight loss solution? Have a gigantic pot? That’s the clincher: In an all-the-chicken-soup you can eat diet, you better make sure that you’ve got an industrial sized bowl, or you’ll end up losing weight by slaving over the stove making a new pot of chicken soup every few hours!
The [...] - Low Cholesterol Secrets
The power to control your cholesterol level is in your hands. We’re lucky to live in a time when cholesterol levels can be controlled using drugs like Lipitor, but that doesn’t mean basic healthy diet management should be ignored. In fact, eating right has been proven to reduce cholesterol levels by up to [...]
- The Health Scoop on Eggs
The opinion on an egg’s nutrition seems to always be in flux. It’s true that if you have really high cholesterol than you should probably cut back on your egg intake, but for healthy men and women, an egg a day can actually do more help for their hearts than harm. In fact, you’ve got [...]
- More Diet Tips From Our Experts
The latest diet trend these days is actually to veer away from trends altogether and to simply accept a healthy lifestyle. Nutritionists say that fad diets are out and basic healthy eating is in. But saying eat well and exercise isn’t enough for most people. We still need guidelines and rules to keep us motivated [...]
- Delicious Açai
Deep in the Amazon region of Brazil lives the majestic Açai palm tree, a tree whose luscious fruits provide unmatched nutritional value. The Açai berry is loaded with protein, fiber, omega-6 and omega-9 and a wealth of antioxidants. The healing power of Açai is strong. It’s been known to prevent many diseases (like heart disease), [...]
- The Hollywood Cookie Diet
I’m skeptical of diets that have the word “cookie” in their titles. Same with the word “Hollywood” for that matter. But I am also strangely drawn to them at the same time, because boy do I love cookies! They are my downfall, and if I can find a diet that will help me lose weight [...]
- The Problem with Diet Pills, Hollywood Style
Hollywood sets the fat trend, and today that is slim to none. That is, most Hollywood stars are thin. Thinner than thin. Too thin. And yet that is what we are all striving for.
Here are few things to know about how Hollywood stars get thin, and why a little fat is better than none.
First of [...] - Diet Tips to Live By
Here are some diet tips that are compatible with any diet plan, any diet pills, and any new exercise regimen.
1. Diet with a friend. One of the reasons why Weight Watchers is so effective is because you get the support of a whole network of people. When you diet alone you get zero encouragement, as [...] - The Importance Of Changing Your Routine
Whenever we go on a new diet we’re told how important it is to stick to a routine.
Sticking to the routine, however, can actually cause more harm than good. Probably what doctors and nutritionists mean by “routine” is really “regular”. Yes, you want to eat healthy foods regularly, you want to work out regularly, but [...]