- The Oatmeal Diet Review
Looking for a new diet to help lower cholesterol and lose weight? Look no further. The oatmeal diet is a great way of incorporating high fiber, low fat nutritious foods into your diet. Because oatmeal is so filling, this diet is the perfect solution to making sure that you feel satisfied even while cutting down [...]
- The Three Hour Diet Review
We’ve all heard that if you have a fast metabolism your body will burn more calories per minute then if you have a slow metabolism. But how do you change your metabolism? How do you tell your body to start working faster to lose weight? The three hour diet is all about kicking your metabolism [...]
- The French Women Don’t Get Fat Diet Review
If you are like most Americans, you are probably looking to lose weight, trim down, lower cholesterol, and lead a generally healthy and active lifestyle, but just can’t ever seem to manage a long term change. Maybe you’ve tried different diet plans. They might have even worked for a month before you found it too [...]
- Low Cholesterol Secrets
The power to control your cholesterol level is in your hands. We’re lucky to live in a time when cholesterol levels can be controlled using drugs like Lipitor, but that doesn’t mean basic healthy diet management should be ignored. In fact, eating right has been proven to reduce cholesterol levels by up to [...]
- The Health Scoop on Eggs
The opinion on an egg’s nutrition seems to always be in flux. It’s true that if you have really high cholesterol than you should probably cut back on your egg intake, but for healthy men and women, an egg a day can actually do more help for their hearts than harm. In fact, you’ve got [...]
- More Diet Tips From Our Experts
The latest diet trend these days is actually to veer away from trends altogether and to simply accept a healthy lifestyle. Nutritionists say that fad diets are out and basic healthy eating is in. But saying eat well and exercise isn’t enough for most people. We still need guidelines and rules to keep us motivated [...]
- Diet Tips to Live By
Here are some diet tips that are compatible with any diet plan, any diet pills, and any new exercise regimen.
1. Diet with a friend. One of the reasons why Weight Watchers is so effective is because you get the support of a whole network of people. When you diet alone you get zero encouragement, as [...] - The Importance Of Changing Your Routine
Whenever we go on a new diet we’re told how important it is to stick to a routine.
Sticking to the routine, however, can actually cause more harm than good. Probably what doctors and nutritionists mean by “routine” is really “regular”. Yes, you want to eat healthy foods regularly, you want to work out regularly, but [...] - Three New Ways to Lose Weight While Eating Carbs
It seems like the low carb revolution is on its way out and the move toward allowing healthy carbs is in.
Ready to reintroduce carbs back into your lifestyle? Here are three healthy ways to let bread and potatoes back in without gaining back all the weight you worked so hard to lose.
1. Eat whole grain [...] - Enjoy Healthful, Youthful Benefits of Antioxidants
In today’s world of nutritional science, antioxidants are supreme. They rule the health world and are famous for preventing heart disease, cancer, Parkinson’s, and Alzheimers, in addition to strengthening tissues, boosting brain health, and promoting a general health in the body. They protect against the harmful effects of pollution and are the new anti-aging miracle [...]
- The Lose Weight Diet: For Straightforward Logical Dieters
I’ve just come across a fantastic diet. It’s the anti-fad, anti-cliché, anti-gimmick diet. (Of course, I found it advertised online, so I’m sure it’s not totally lacking in those things…) But anyways, it’s called The Lose Weight Diet. This diet is as straightforward as the name suggests—easy, logical, and you don’t need to sign up [...]
- Dieting on a Shoestring
Officially the “recession” is over, but that doesn’t mean that all of a sudden we’ve got loads of cash pouring out of our pockets. (At least I don’t—if you’ve got tips, let me know!) We’re all trying to stay fit and free of fat, but that means spending exorbitant amounts of money on gym memberships [...]
- The Secret to Body Cell Mass
When we talk about a quick weight loss diet versus a lifestyle diet, we sometimes forget that some diets are both. The BCM diet and nutrition program will have you dropping pounds quickly, but along the way will teach you the tools you need to keep weight off long term. The best way to follow [...]
- Newsflash: Starving Won’t Work!
With fad diets out there telling us over and over again that to lose weight we need to deprive ourselves, it’s no wonder that so many people think that starvation is the best diet tool of all. I mean, we’re taught that food is the enemy, so it makes sense that if we cut food [...]
- The History of Fad Diets, part 3 – Diets in the 21st Century
Where have all these diets over the last millennium brought us? Crazy diets are still popping up left and right and in between. Diet books, diet pills, diet support groups, and diet meals on wheels are bigger than ever. And yet people are more obese than ever. Does the popularization of fad diets make people [...]
- Tater Power!
Not all carbs are bad for you, not even potatoes. That’s right, the carb of all carbs is not just empty calories like many people think, but is actually jam-packed with energy-boosting nutrients and can be a healthy part of your diet.
Potatoes contain phenol which is an antioxidant proven to fight diseases. An All Blue [...] - Is Dark Chocolate the New Diet Pill?
That’s right, chocolate does not need to be the enemy. You can eat chocolate and lose weight — you just need to know how to do it right. Here’s how:
First, always eat dark chocolate; and the darker the better. Good dark chocolate means that there is a high concentration of cacao, which has been known [...] - The Coconut Diet: A Healthy Lifestyle Diet
Some diets tell you that you can NEVER eat this or that. Other diets force you to ONLY eat these particular foods. The best and easiest diets to follow are the ones that suggest that in addition to your regular healthy diet, you ALSO ingest these certain things. So is the case for the popular [...]