March 4, 2010

    • The Amazing Vegetable Soup Diet: A Review

      There is a diet for people who want to lose weight fast and who want to spend as little time as possible doing so. This diet also allows you to eat as much as you’d like…well, almost.
      For this diet you’ll need to each three, balanced, small meals, but then in between meals you can have [...]

    February 25, 2010

    • Weight Loss Tips For Everyone

      If you are trying to lose weight, choosing the right diet plan is critical and can be extremely frustrating. With so  many diet plans available, it is important to remember that not all diet plans will work for you. However, you can make up your own diet plan by knowing what kind of diet plans [...]

    • How does the Atkins diet work?

      Atkins is a high-fat diet where fat consumption can be more than 30% of our diet. Atkins has been very successful for many dieters and resulted in significant weight loss. It is recommended to consult with your doctor before following this diet plan because it involves significant behavior modification.
      •    Phase 1 – This phase involves [...]

    January 3, 2010

    • The Oatmeal Diet Review

      Looking for a new diet to help lower cholesterol and lose weight? Look no further. The oatmeal diet is a great way of incorporating high fiber, low fat nutritious foods into your diet. Because oatmeal is so filling, this diet is the perfect solution to making sure that you feel satisfied even while cutting down [...]

    November 23, 2009

    • The Red Wine Diet

      Here is yet another diet where the creator of the diet (Roger Corder) so brilliantly decides to stick in a generally indulgent food (or drink in this case) and make it healthy. These are my kinds of diets!
      The Red Wine Diet was released in 2007 and to much acclaim. Many studies in the recent past [...]

    November 1, 2009

    • Chicken Soup Diet

      Like chicken soup? Want a quick weight loss solution? Have a gigantic pot? That’s the clincher: In an all-the-chicken-soup you can eat diet, you better make sure that you’ve got an industrial sized bowl, or you’ll end up losing weight by slaving over the stove making a new pot of chicken soup every few hours!
      The [...]

    September 16, 2009

    • Chicken Soup Diet

      Like chicken soup? Want a quick weight loss solution? Have a gigantic pot? That’s the clincher: In an all-the-chicken-soup you can eat diet, you better make sure that you’ve got an industrial sized bowl, or you’ll end up losing weight by slaving over the stove making a new pot of chicken soup every few hours!
      The [...]

    July 23, 2009

    • The Hollywood Cookie Diet

      I’m skeptical of diets that have the word “cookie” in their titles. Same with the word “Hollywood” for that matter. But I am also strangely drawn to them at the same time, because boy do I love cookies! They are my downfall, and if I can find a diet that will help me lose weight [...]

    July 14, 2009

    • Harley Pasternak “5 Factor” Diet – Great for the Stars and For You!

      You’ve heard about how the 5 Factor Diet is shaping up Hollywood, but do you actually have any idea what those five factors are? Here’s a brief outline of the 5 Factor diet—read on and see if you’ve got what it takes to get the next Hollywood-worthy bod on the block!
      The five “fives” are as [...]

    July 13, 2009

    • The Secret to Body Cell Mass

      When we talk about a quick weight loss diet versus a lifestyle diet, we sometimes forget that some diets are both. The BCM diet and nutrition program will have you dropping pounds quickly, but along the way will teach you the tools you need to keep weight off long term. The best way to follow [...]

    • Scarsdale Diet: Low Carb, Low Cal…Low Health?

      The Scarsdale Medical Diet is a strict one, but if you follow it exactly, then you’ll get weight loss results like never before! And the good thing about it, is that it’s only for 28 days, so as long as you can make it through two weeks of difficult dieting and then two more weeks [...]

    • The History of Fad Diets, part 2 – Diets Throughout History

      Henry the Conqueror, after the Battle of Hastings in 1066, went on a liquid diet consisting of bed rest and a ton of alcohol. Thomas Short, a diet writer from 1727, recommended that overweight people move away from the swamps and closer to dryer climates. Lord Byron popularized the Vinegar Diet (a cup of water [...]

    • The History of Fad Diets, part 1 — Introduction

      Some diets may still seem ridiculous to you—like the Cookie Diet will never really sit well with me—but if you look at the history of fad diets over the last hundred or so years, you’ll see that while lots of silly fads have come and gone, we’ve actually come a long way.
      Did you know that [...]

    July 7, 2009

    June 9, 2009

    • Cabbage Soup Returns!

      Remember the cabbage soup diet?  Maybe you have heard of it but have no idea what it is all about?  Well, it is not just cabbage soup, which will come as a relief to some.  But that doesn’t mean it hasn’t got all of the great qualities which make it a classic fad diet.  Yet, [...]

    • Detoxify and Lose Weight with a Juice Fast

      Quite popular in recent years especially among the stars and celebrities is juice fasting, a type of detoxification diet in which you consume only fruit and vegetable juices.  Juices are digested more rapidly than food as pure juice contains little to no fiber, and the body needs little energy to process it.  Some of the [...]